TMS/Mindbody coaching

Here to support you address chronic symptoms from a MindBody perspective.

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  • Feel comfortable in your body again

    Get back to doing what you love.

  • Break the “I’ve tried everything” cycle

    Together, we’ll uncover what’s keeping you stuck.

  • Feel supported every step of the way

    I’ve been where you are; I’ll walk this journey with you

Do any of these sound familiar?

  • Mornings used to start with energy and promise, but now you wake up dreading the day ahead. Does daily stress, worry or physical discomfort impact your mood and productivity? The tools I teach will help you shift from dread to empowerment, so you can begin your day with ease and lightness.

  • Does pain limit the fun and freedom you used to enjoy? Are you second-guessing every movement fearing you’ll trigger the pain? Coaching helps you break free from these limitations by addressing the root causes behind your pain and guides you back to the activities you love.

  • Why has nothing worked? Why is the pain worse at night? Doctors say nothing’s wrong, or maybe you’ve been given a diagnosis that doesn’t fully explain your pain. Are you frustrated, feeling like there’s something everyone’s missing? Do you feel misunderstood or dismissed? I was in that same boat. Coaching offers a sustainable, long-term solution that doesn’t rely on constant external interventions, but helps you find the answers within yourself.

  • Do you even remember the last time you felt truly good in your body? Are you avoiding activities that used to bring you joy? Whether it’s a game of soccer with your kids, a long hike with friends, or a weekend getaway, pain makes you think twice about joining in. Coaching helps you reconnect with those feelings of ease, joy and well-being.

  • Chronic pain doesn’t just affect you—it impacts your family, friends, and work. You used to manage juggling life and now it feels like your body is rebelling against you. Through coaching, we’ll explore how the pressures of life might be contributing to your pain and allow you to focus on healing and being fully present for the people you care about.

Chronic pain recovery for busy, active people

Flexible & Affordable Coaching to alleviate symptoms

My treatment for each client is individualised.
Whether you need flexibility or consistent guidance, these sessions are designed with you in mind:

1:1 Single Session

  • This option is perfect for those who need flexibility. Book 60-minute sessions as and when it suits you, allowing you to go at your own pace. You’ll get personalized insights and tools to begin your healing journey without committing to a set schedule.

Ideal for: Those who need freedom and flexibility to schedule sessions around life.

1:1 Three-Session Package

  • For those ready to dive deeper into the MindBody approach, this package gives you weekly or fortnightly sessions, helping you stay accountable and on track. You’ll get action steps to practice between sessions, plus full email support to ensure you stay connected and supported.

Ideal for: Anyone who likes structure and wants consistent support to stay motivated in their healing process.

Hi! I’m Trisha

Certified TMS/Mindbody Practitioner and SIRPA-Informed Coach

A few years ago, I was exactly where you are. I first developed hip pain doing a bit of decorating which then became 2 years of relentless back pain. I tried everything and nothing worked and my normally active lifestyle slipped away from me.

When I discovered the mind-body connection everything changed. I learned that physical pain may not always be an indication of tissue damage or structural pathology—its roots are often linked to emotions and stress; for me, this made a lot of sense! In the few years leading up to the onset of my pain, life had been pretty punishing, stress levels were high and my body was bearing the emotional load. By understanding the mind-body connection and consistently applying this approach I got back to doing the things I love.

With my personal experience and certified training I now help outdoorsy, life-jugglers overcome chronic pain and symptoms naturally, using scientifically proven tools and exercises. It’s not always easy, but it is absolutely possible.

Unlock lasting relief by healing both mind and body

Step 1

✔️ Acknowledge the mind-body connection. Recognise that chronic pain is often tied to stress, tension and suppressed emotions.

Step 2

✔️ Identify triggers. Explore any behaviours, beliefs or underlying emotions and life pressures contributing to your pain.

Step 3

✔️ Reframe and release. Shift your mindset, process your feelings, and use self-care techniques to gradually get yourself back doing what you love.

What my clients are saying

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Hear from those who are back doing what they love

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What my clients are saying | Hear from those who are back doing what they love |

  • Working with Trisha got me back to doing Yoga purely for the joy of movement, not because I need it to get out of pain

    — Isabel, Yoga Instructor, Portland USA.
    Upper back/Neck Pain & Skin rashes.

  • Trisha made me feel very comfortable. It was hugely beneficial having the consistency of working with Trisha on an ongoing basis. As she got to know me better she pivoted her approach to align with my personality and mindset. 

    The key benefits were:
    - A reliable and consistent space and time to reflect on my mindbody symptoms 
    - Questions that forced me to reflect and explore the deeper root causes 
    - Specific tools and exercises introduced by Trisha
    - Encouragement and lightheartedness around a topic that can easily feel frustrating and serious.

    — Isabel, Yoga Instructor, Portland USA.
    Upper back/Neck Pain & Skin rashes.

  • I actually went to a couple of yoga classes, and when my yoga instructor asked if I had any issues, I said ‘no’ - I don’t think I have ever said that!

    — Alice, Advertising Agency Managing Director, Bath
    Hip Pain

  • I had chronic pain in my right hip which had become so bad I struggled to walk and sleep and seen countless professionals nobody could find a treatment that worked or even really explain what the cause of pain was. 

    Trisha talked me through the mindbody therapy theory and I saw that it related to me and my experience, she helped me reframe the reason for the pain, sent me brilliant links to explain it further and within 2 weeks I had seen such a huge difference that I felt totally confident that I was finally heading in the right direction.  I now have the toolkit to deal with issues as they arise and the relief that it brings is hard to explain.

    — Alice, Advertising Agency Managing Director, Bath
    Hip Pain

  • I am SO grateful for our time working together and I'm not sure I would be where I am right now... about to start a new job, without Trisha’s support.

    — Shelly, Brighton, UK.
    Long Covid

  • Working with Trisha really felt like a transformative journey.

    From the start, Trisha provided me with personalized and flexible guidance. Trisha helped guide me set achievable goals with continuous support. Through working with Trisha, I was able to approach and look at health issues from a different perspective.

    I also had great insights and took the steps to get back into a working environment. I found the perfect role for me in a yoga studio!
    Trisha’s encouragement and support empowered me to take charge of my wellbeing, health and mindset.

    — Shelly, Brighton, UK.
    Long Covid

Are you ready to take an active role in your recovery?

This MindBody approach addresses the whole person—your emotions, stress, and physical symptoms—helping you understand the deeper connection behind your pain. You’ll not only find relief but also learn more about yourself along the way.

As someone who’s been through it, I’m here to guide you with compassion and experience. Let’s work together to shift that persistent pain.

Book a free call today and take the first step toward feeling good again